THERAPY THAT MEETS YOU WHERE YOU ARE.
Clear support. Practical skills. Meaningful change.
WAYS TO WORK TOGETHER.
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A low-pressure chance to share what brings you here, ask questions, and see whether we’re a good fit.
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A full first appointment to understand what brings you in, clarify your goals, and create a thoughtful plan for therapy.
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Press pause on the noise and focus on what truly matters: you. Sessions are offered online via secure video, so you can meet from a comfortable space anywhere in California.
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Move, breathe, and talk in a mutually agreed-upon San Diego location. A grounded alternative to meeting on screen.
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Focused trauma treatment that can help unresolved experiences feel less present and less in control.
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A focused telehealth session for brief support, practical coping skills, emotional regulation, or help working through one specific concern.
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Support for communication, conflict, boundaries, connection, and healthier relationship patterns.
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Build practical skills, connection, and a sense of belonging with people working through similar patterns and experiences.
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A structured, confidential call with a partner, family member, teacher, or provider when collaboration supports your goals.
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Clinically appropriate documentation for ESA, school or workplace accommodations, or court-related needs after sufficient therapeutic contact.
QUICK ANSWERS.
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Visit the Appointments page to view availability and book securely through Clerie. You can also schedule a free 15-minute consultation to ask questions and see whether we’re a good fit.
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Talk About It is a private-pay practice and does not accept insurance. Current session rates are listed above.
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Talk About It was founded by Erin Spittal, LPCC #18759. Erin offers warm, practical therapy focused on emotional regulation, coping skills, self-trust, relationships, and meaningful change.
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Services include individual telehealth therapy, brief support, EMDR, Walk & Talk therapy, couples and family therapy, group therapy, intake assessments, collateral consultations, and letters or documentation.
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Talk About It is based in San Diego, California. Online therapy is available throughout California, with Walk & Talk sessions offered in San Diego.
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Walk & Talk therapy combines conversation with gentle movement in a mutually agreed-upon setting. Movement can feel grounding, support emotional regulation, reduce tension, and make reflection feel more natural.
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Talk About It offers 90-minute therapy groups for $75. Groups may address anxiety, relationships, codependency, neurodivergence, life transitions, recovery, and rebuilding after a breakup or divorce. Contact Erin for current availability and format.
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Erin Spittal, LPCC #18759, offers 90-minute EMDR therapy through Talk About It for $300. Online therapy is available throughout California.
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Individual therapy offers private, personalized support. Group therapy adds connection, shared learning, and opportunities to practice skills with people who understand. A free consultation can help you decide.
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Erin Spittal, LPCC #18759, provides online therapy for clients in San Diego and throughout California, including support for anxiety, depression, trauma, codependency, relationships, self-esteem, and life transitions.