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This 90-minute group therapy session offers a unique and powerful way to connect with others facing similar challenges. In a supportive, confidential environment, you’ll gain insight not only from the therapist but also from fellow group members who share their experiences and perspectives. New skills, resilience, a sense of connection and belonging in the group sessions will remind you that you’re not alone on your journey. Each group is structured around specific topics and goals, and guided by evidence-based techniques to support growth and healing.
This 90-minute group therapy session offers a unique and powerful way to connect with others facing similar challenges. In a supportive, confidential environment, you’ll gain insight not only from the therapist but also from fellow group members who share their experiences and perspectives. New skills, resilience, a sense of connection and belonging in the group sessions will remind you that you’re not alone on your journey. Each group is structured around specific topics and goals, and guided by evidence-based techniques to support growth and healing.